UBY

Yoga - Ailments & Breathing techniques

List of Diseases and Pranayam to cure

Acidity- Kapalabhati, Anulom Vilom, Bhastrika

 

Allergies due to cold- Sitali, Sitkari, and Sadanta

 

Anxiety- Bhramari, Chandra anulom-vilom, Nadi sodhana

 

Appetite- Nadi sodhana

 

Bronchial asthma- Nadi sodhana

 

Bronchitis- Nadi sodhana

 

Chronic skin diseases- Sitali, Sitkari, and Sadanta

 

Digestion- Nadi sodhana

 

Dyspepsia (indigestion) - Sitali, Sitkari, and Sadanta

 

Ear, Nose, and Throat (ENT) issues- Ujjayi

 

Gums- Sitkari, and Sadanta

 

High blood pressure- Chandra anulom-vilom, Ujjayi, Surya anulom-vilom

Insomnia- Bhramari

 

Low blood pressure- Surya anulom-vilom

 

Nasal allergy- Nadi sodhana

 

Obesity, Heavy weight- Kapalbhati

 

Sinuses- Chandra anulom-vilom, Surya anulom-vilom

 

Snoring- Kapalbhati, Bhramari, Ujjayi, Chanting of OM

 

Stress/ Tension- Bhramari, Nadi sodhana, Sitali, Sitkari, and Sadanta

 

Teeth- Sitkari, and Sadanta

 

Thyroid- Ujjai