UBY

Lifestyle - Stress management


Stress is your body's way of responding to any kind of demand, both good and bad experiences. When you feel stressed by something going on around you, your body react to it by releasing chemicals into your blood.

 

Stress can be due to any problem in your life, such as financial issue, health issue, relationship issue, work issue, etc.

 

Yoga can not only relieve you of the immediate stress, but yoga can also resolve those issues- financial, health, relationship, etc.  However much unbelievable it might sound, but it’s true.

 

While other stress relieving activities such as singing, music, workout in gym, etc. can only reduce stress; yoga can actually solve your problems that causes stress.


More coming up soon.